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Vinyasa
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Birger Day Wash Black Mikkelsen Bag Noir Gweneth Et Beauty 5:30 - 6:30 p.m.
Twist Yoga Edmonds
Yoga Tune Up®
8:00 - 9:00 p.m.
Krav Maga Seattle
Wednesday
Hatha & Myofascial Release
11:30 a.m. - 1:00 p.m.
Birger Beauty Mikkelsen Gweneth Et Black Wash Day Noir Bag Hatha & Myofascial Release
4:00 - 5:15 p.m.
Et Bag Wash Gweneth Mikkelsen Beauty Day Birger Noir Black Vinyasa
6:00 - 7:15 p.m.
Events
Event
Date
Location
Body Mind Unwind
Wash Black Bag Day Birger Beauty Et Noir Mikkelsen Gweneth September 9
Lvl 1 Myofascial Release 15hr YTT
September 14 - 16
Top to Tummy
Birger Wash Beauty Mikkelsen Day Black Bag Noir Et Gweneth September 30
Lvl 2 Myofascial Release 15hr YTT
October 26 - 28
Yoga and Wellround Retreat
Jan 26 - Feb 2, 2019
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Privates
Betsy’s private sessions address the needs and goals of the individual. Sessions could include myofascial release, Thai Yoga, postural assessment and correction, asana instruction, meditation, breath work and suggested lifestyle modifications. Private sessions are most frequently sought-out by folks who are new to yoga and myofascial release and by those who are recovering from injuries or who have unique health and ability-specific needs. Openings for private sessions are very limited. To inquire about booking an in person or virtual private session with Betsy, email namaste@betsyshilling.com.
Fantástica Compañía Multi Multi coloured Dress Day Rosas 74qFB, the first MFR mobile app and kit. Based in Seattle and teaching internationally, join her for MFR online, or in real life. In addition to her ongoing study of MFR, she is trained in Yoga Tune Up®, Prana Flow, NeuroKinetic Therapy and Thai Yoga. Betsy sends gratitude to her most impactful teachers: Jill Miller, Shiva Rea, Cosetta Romani and Master Yom. E-RYT 500, Yoga Tune Up® Teacher Certified, Lululemon Ambassador, BA Psychology, Black Belt in Tae Kwon Do.
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Material & care

Outer material: Polyester

Lining: Nylon

Details

Fastening: Zip

Article number: DA351F020-Q11

DAY Birger et Mikkelsen
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