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Vinyasa
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Ralph Boots Ankle Textile Tan Leather Ginelle Lauren 5:30 - 6:30 p.m.
Twist Yoga Edmonds
Yoga Tune Up®
8:00 - 9:00 p.m.
Krav Maga Seattle
Wednesday
Hatha & Myofascial Release
11:30 a.m. - 1:00 p.m.
Boots Tan Ankle Textile Ginelle Leather Ralph Lauren Hatha & Myofascial Release
4:00 - 5:15 p.m.
Tan Boots Ankle Ralph Leather Ginelle Textile Lauren Vinyasa
6:00 - 7:15 p.m.
Events
Event
Date
Location
Body Mind Unwind
Ralph Tan Boots Lauren Leather Ginelle Textile Ankle September 9
Lvl 1 Myofascial Release 15hr YTT
September 14 - 16
Top to Tummy
Tan Ralph Boots Textile Leather Ginelle Ankle Lauren September 30
Lvl 2 Myofascial Release 15hr YTT
October 26 - 28
Yoga and Wellround Retreat
Jan 26 - Feb 2, 2019
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Privates
Betsy’s private sessions address the needs and goals of the individual. Sessions could include myofascial release, Thai Yoga, postural assessment and correction, asana instruction, meditation, breath work and suggested lifestyle modifications. Private sessions are most frequently sought-out by folks who are new to yoga and myofascial release and by those who are recovering from injuries or who have unique health and ability-specific needs. Openings for private sessions are very limited. To inquire about booking an in person or virtual private session with Betsy, email namaste@betsyshilling.com.
Fantástica Compañía Multi Multi coloured Dress Day Rosas 74qFB, the first MFR mobile app and kit. Based in Seattle and teaching internationally, join her for MFR online, or in real life. In addition to her ongoing study of MFR, she is trained in Yoga Tune Up®, Prana Flow, NeuroKinetic Therapy and Thai Yoga. Betsy sends gratitude to her most impactful teachers: Jill Miller, Shiva Rea, Cosetta Romani and Master Yom. E-RYT 500, Yoga Tune Up® Teacher Certified, Lululemon Ambassador, BA Psychology, Black Belt in Tae Kwon Do.
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Thanks! You'll hear from me soon.
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Leather Textile Lauren Ralph Boots Ginelle Tan Ankle qx7Y0wX Leather Textile Lauren Ralph Boots Ginelle Tan Ankle qx7Y0wX Leather Textile Lauren Ralph Boots Ginelle Tan Ankle qx7Y0wX Leather Textile Lauren Ralph Boots Ginelle Tan Ankle qx7Y0wX Leather Textile Lauren Ralph Boots Ginelle Tan Ankle qx7Y0wX Leather Textile Lauren Ralph Boots Ginelle Tan Ankle qx7Y0wX Leather Textile Lauren Ralph Boots Ginelle Tan Ankle qx7Y0wX

Material & care

Upper material: Leather

Lining: Imitation leather/ textile

Insole: Imitation leather

Sole: Synthetics

Padding type: Cold padding

Details

Shoe tip: Round

Heel type: Block heel

Shoe fastener: Zip

Pattern: Plain

Details: Buckle

Article number: L4211N00O-O11

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