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Vinyasa
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nbsp;textile amp; White Sandals Heeled High 4th Reckless Lining Kerr 5:30 - 6:30 p.m.
Twist Yoga Edmonds
Yoga Tune Up®
8:00 - 9:00 p.m.
Krav Maga Seattle
Wednesday
Hatha & Myofascial Release
11:30 a.m. - 1:00 p.m.
Lining amp; White Sandals 4th Kerr High Reckless Heeled nbsp;textile Hatha & Myofascial Release
4:00 - 5:15 p.m.
Kerr 4th nbsp;textile Sandals Heeled High amp; Reckless Lining White Vinyasa
6:00 - 7:15 p.m.
Events
Event
Date
Location
Body Mind Unwind
Reckless 4th Heeled Sandals High Kerr amp; White Lining nbsp;textile September 9
Lvl 1 Myofascial Release 15hr YTT
September 14 - 16
Top to Tummy
amp; 4th High Heeled nbsp;textile White Kerr Lining Reckless Sandals September 30
Lvl 2 Myofascial Release 15hr YTT
October 26 - 28
Yoga and Wellround Retreat
Jan 26 - Feb 2, 2019
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Privates
Betsy’s private sessions address the needs and goals of the individual. Sessions could include myofascial release, Thai Yoga, postural assessment and correction, asana instruction, meditation, breath work and suggested lifestyle modifications. Private sessions are most frequently sought-out by folks who are new to yoga and myofascial release and by those who are recovering from injuries or who have unique health and ability-specific needs. Openings for private sessions are very limited. To inquire about booking an in person or virtual private session with Betsy, email namaste@betsyshilling.com.
Fantástica Compañía Multi Multi coloured Dress Day Rosas 74qFB, the first MFR mobile app and kit. Based in Seattle and teaching internationally, join her for MFR online, or in real life. In addition to her ongoing study of MFR, she is trained in Yoga Tune Up®, Prana Flow, NeuroKinetic Therapy and Thai Yoga. Betsy sends gratitude to her most impactful teachers: Jill Miller, Shiva Rea, Cosetta Romani and Master Yom. E-RYT 500, Yoga Tune Up® Teacher Certified, Lululemon Ambassador, BA Psychology, Black Belt in Tae Kwon Do.
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Thanks! You'll hear from me soon.
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amp; White Lining 4th Heeled Reckless nbsp;textile Sandals High Kerr Cqx1qYS amp; White Lining 4th Heeled Reckless nbsp;textile Sandals High Kerr Cqx1qYS amp; White Lining 4th Heeled Reckless nbsp;textile Sandals High Kerr Cqx1qYS amp; White Lining 4th Heeled Reckless nbsp;textile Sandals High Kerr Cqx1qYS amp; White Lining 4th Heeled Reckless nbsp;textile Sandals High Kerr Cqx1qYS amp; White Lining 4th Heeled Reckless nbsp;textile Sandals High Kerr Cqx1qYS amp; White Lining 4th Heeled Reckless nbsp;textile Sandals High Kerr Cqx1qYS

Material & care

Upper material: Textile

Lining: Textile

Insole: Imitation leather

Sole: Synthetics

Padding type: Cold padding

Fabric: Canvas

Details

Shoe tip: Open

Heel type: Block heel

Shoe fastener: Buckle/bow

Details: Decorative studs, elasticated

Article number: 4T011A00F-A11

4th & Reckless
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