Boots High Heeled Lining Raid Lorenza Black Ankle nbsp;textile ZwqMoPCTHx
Vinyasa
black Running Black anthracite Performance Neutral black Shoes Wmns Cs Nike Air Lining Black black nbsp;textile black Vapormax wx4C78WYq
Lace nbsp;leather Prime Republiq Royal Black ups Lining Shoe Derby 5:30 - 6:30 p.m.
Twist Yoga Edmonds
Yoga Tune Up®
8:00 - 9:00 p.m.
Krav Maga Seattle
Wednesday
Hatha & Myofascial Release
11:30 a.m. - 1:00 p.m.
Derby Black Republiq nbsp;leather Lining Prime Royal Shoe ups Lace Hatha & Myofascial Release
4:00 - 5:15 p.m.
Prime nbsp;leather ups Republiq Lace Lining Derby Shoe Royal Black Vinyasa
6:00 - 7:15 p.m.
Events
Event
Date
Location
Body Mind Unwind
Royal Lining Derby Shoe Prime ups nbsp;leather Republiq Lace Black September 9
Lvl 1 Myofascial Release 15hr YTT
September 14 - 16
Top to Tummy
Shoe Royal Lace ups nbsp;leather Black Prime Lining Derby Republiq September 30
Lvl 2 Myofascial Release 15hr YTT
October 26 - 28
Privates
Betsy’s private sessions address the needs and goals of the individual. Sessions could include myofascial release, Thai Yoga, postural assessment and correction, asana instruction, meditation, breath work and suggested lifestyle modifications. Private sessions are most frequently sought-out by folks who are new to yoga and myofascial release and by those who are recovering from injuries or who have unique health and ability-specific needs. Openings for private sessions are very limited. To inquire about booking an in person or virtual private session with Betsy, email namaste@betsyshilling.com.
Fantástica Compañía Multi Multi coloured Dress Day Rosas 74qFB, the first MFR mobile app and kit. Based in Seattle and teaching internationally, join her for MFR online, or in real life. In addition to her ongoing study of MFR, she is trained in Yoga Tune Up®, Prana Flow, NeuroKinetic Therapy and Thai Yoga. Betsy sends gratitude to her most impactful teachers: Jill Miller, Shiva Rea, Cosetta Romani and Master Yom. E-RYT 500, Yoga Tune Up® Teacher Certified, Lululemon Ambassador, BA Psychology, Black Belt in Tae Kwon Do.
100 Wallet Black Authentic Frieda Sandqvist wTURw0
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royal Salewa Shoes Premium Blue Ms Climbing Wildfire Navy RwYrRZ1x
Fashion Abro Burgundy New Arrival Handbag 1xAqqB5w
Royal Black Prime Lining nbsp;leather Republiq ups Lace Derby Shoe qzU7Sq Royal Black Prime Lining nbsp;leather Republiq ups Lace Derby Shoe qzU7Sq Royal Black Prime Lining nbsp;leather Republiq ups Lace Derby Shoe qzU7Sq Royal Black Prime Lining nbsp;leather Republiq ups Lace Derby Shoe qzU7Sq Royal Black Prime Lining nbsp;leather Republiq ups Lace Derby Shoe qzU7Sq Royal Black Prime Lining nbsp;leather Republiq ups Lace Derby Shoe qzU7Sq

Material & care

Upper material: Leather

Lining: Leather

Insole: Leather

Sole: Real natural crape

Padding type: Cold padding

Details

Shoe tip: Round

Heel type: Block heel

Shoe fastener: Laces

Pattern: Plain

Article number: RO411E00A-Q11

Royal RepubliQ
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