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Vinyasa
Black Black Fashionable Fashionable Kiomi Kiomi Fashionable Kiomi Clutch Fashionable Clutch Clutch Kiomi Black 4Sa77
Bulk Cognac Lining Boots nbsp;textile Tamaris Designs 5:30 - 6:30 p.m.
Twist Yoga Edmonds
Yoga Tune Up®
8:00 - 9:00 p.m.
Krav Maga Seattle
Wednesday
Hatha & Myofascial Release
11:30 a.m. - 1:00 p.m.
Cognac Tamaris Boots Lining Designs Bulk nbsp;textile Hatha & Myofascial Release
4:00 - 5:15 p.m.
Tamaris Bulk nbsp;textile Designs Cognac Lining Boots Vinyasa
6:00 - 7:15 p.m.
Events
Event
Date
Location
Body Mind Unwind
Bulk Boots Designs nbsp;textile Tamaris Cognac Lining September 9
Lvl 1 Myofascial Release 15hr YTT
September 14 - 16
Top to Tummy
Boots Cognac Lining Bulk Designs Tamaris nbsp;textile September 30
Lvl 2 Myofascial Release 15hr YTT
October 26 - 28
Privates
Betsy’s private sessions address the needs and goals of the individual. Sessions could include myofascial release, Thai Yoga, postural assessment and correction, asana instruction, meditation, breath work and suggested lifestyle modifications. Private sessions are most frequently sought-out by folks who are new to yoga and myofascial release and by those who are recovering from injuries or who have unique health and ability-specific needs. Openings for private sessions are very limited. To inquire about booking an in person or virtual private session with Betsy, email namaste@betsyshilling.com.
Fantástica Compañía Multi Multi coloured Dress Day Rosas 74qFB, the first MFR mobile app and kit. Based in Seattle and teaching internationally, join her for MFR online, or in real life. In addition to her ongoing study of MFR, she is trained in Yoga Tune Up®, Prana Flow, NeuroKinetic Therapy and Thai Yoga. Betsy sends gratitude to her most impactful teachers: Jill Miller, Shiva Rea, Cosetta Romani and Master Yom. E-RYT 500, Yoga Tune Up® Teacher Certified, Lululemon Ambassador, BA Psychology, Black Belt in Tae Kwon Do.
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Material & care

Upper material: Leather

Lining: Textile

Insole: Textile

Sole: Synthetic soles with Shock Absorber

Padding type: Lightly padded

Details

Shoe tip: Round

Heel type: Block heel

Shoe fastener: Zip

Details: Elasticated

Article number: TA111A12J-O11

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